Resources and Tools
Navigating life, systems, and support services can be overwhelming.
This page brings together resources and tools that I have found useful, whether you're seeking information, practical support, or a deeper understanding of trauma, neurodivergence, identity, and wellbeing.
I hope you find something here that feels helpful, validating, or simply makes the path forward a little clearer.
Podcasts
Acceptance, That's Radical, The Imperfects Podcast
Dr Emily Musgrove talks about radical acceptance. What is it, how do we cultivate it, and why is it important to us as human beings?
World of Work Podcast, Autism Valued
This series explores what employment really looks like for autistic people, from the challenges and barriers to the remarkable strengths and contributions autistic employees bring to every workplace.
The ADHD Playbook for Parents, The Imperfects Podcast
This episode is for parents of kids with ADHD. And parents who have ADHD. And people who don’t have a diagnosis, but would consider themselves ‘fast and loose’. And for everyone who knows someone who fits the above criteria.
Tools and Worksheets
Dropping Anchor
Dropping anchor is a very useful skill. You can use it for handling difficult thoughts, feelings, emotions, memories, urges and sensations more effectively
TIPP
TIPP skills are fast-acting physical tools from Dialectical Behavior Therapy (DBT) used to calm extreme emotions, reduce high heart rates, and reset your nervous system during a crisis
STOP
A core distress tolerance technique from Dialectical Behavior Therapy to help you pause and avoid reacting impulsively when intense emotions hit.
Organisations and Groups
Neurokindred
The Neurokindred therapeutic journey is for those who are at a place in their life where they are sitting in the space post-identification, reflecting on what happens next and what could have been.
Autism Valued
A for-purpose organisation providing advocacy, information and education in order to create a more inclusive world for people with Autism.
Resources and tools are provided for information purposes only and do not constitute professional, medical, legal, or financial advice. Information may change over time, and individuals are encouraged to seek advice relevant to their circumstances.